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Energy, Harmony, Wellness, Fitness, Healing, Spiritual Journey

twitter.com/ateneo3pt:

    Limits are only in your mind. #brucelee #truth

    Limits are only in your mind. #brucelee #truth

    — 3 weeks ago
    #bruce lee  #enter the dragon  #zen  #flow  #no limit 
    #Juggernaut mode! #Deadlifts all day. This time it’s all about volume. This beats #cardio all the time and hits the entires body. Finished this in under 25 minutes. Try this:

1st set- 135x15 reps warmup
2nd set- 135x25 reps
3rd set- 185x25 reps rest pause 5 secs every 5 reps
4th set- 225x30 reps rest pause 5 secs every 5 reps
5th set- 135x50 reps rest pause 5 secs every 5th rep after the first 20
#crossfit #paleo #musclemeds  #deadlifts #fitbodz #fitness #power #maxmuscle #fatburning #weightloss #plantpower #plantmuscle #vegan #bodyenergy #bec #bodybuilding #physique #athlete  (at Richmond Olympic Oval)

    #Juggernaut mode! #Deadlifts all day. This time it’s all about volume. This beats #cardio all the time and hits the entires body. Finished this in under 25 minutes. Try this:

    1st set- 135x15 reps warmup
    2nd set- 135x25 reps
    3rd set- 185x25 reps rest pause 5 secs every 5 reps
    4th set- 225x30 reps rest pause 5 secs every 5 reps
    5th set- 135x50 reps rest pause 5 secs every 5th rep after the first 20
    #crossfit #paleo #musclemeds #deadlifts #fitbodz #fitness #power #maxmuscle #fatburning #weightloss #plantpower #plantmuscle #vegan #bodyenergy #bec #bodybuilding #physique #athlete (at Richmond Olympic Oval)

    — 3 weeks ago
    #paleo  #bodybuilding  #juggernaut  #power  #fatburning  #fitbodz  #bodyenergy  #physique  #plantmuscle  #vegan  #weightloss  #plantpower  #maxmuscle  #deadlifts  #musclemeds  #fitness  #bec  #cardio  #athlete  #crossfit 
    Today’s inner voice told me to do Legs and Abs:
#legpress - 240x50 reps, 330x25 reps, 420x20, 510x20
#legcurls- 90x20, 70x15 negatives, 70x25 rest pause, 70x20 negatives
#ball slams- 10 lbs x 100 reps
#fitbodz #plantpower #vegan #plantmuscle #maxmuscle #paleo #crossfit #bodyenergy #bodybuilding #fitness #juggernaut #buff #shredded #followme 
Powered by @ipanemavalley #organic #nongmo fruit brownies  (at Richmond Olympic Oval)

    Today’s inner voice told me to do Legs and Abs:
    #legpress - 240x50 reps, 330x25 reps, 420x20, 510x20
    #legcurls- 90x20, 70x15 negatives, 70x25 rest pause, 70x20 negatives
    #ball slams- 10 lbs x 100 reps
    #fitbodz #plantpower #vegan #plantmuscle #maxmuscle #paleo #crossfit #bodyenergy #bodybuilding #fitness #juggernaut #buff #shredded #followme
    Powered by @ipanemavalley #organic #nongmo fruit brownies (at Richmond Olympic Oval)

    — 4 weeks ago with 2 notes
    #nongmo  #paleo  #ball  #organic  #crossfit  #fitbodz  #bodyenergy  #plantmuscle  #vegan  #juggernaut  #bodybuilding  #shredded  #maxmuscle  #fitness  #plantpower  #legpress  #followme  #legcurls  #buff 
    #juggernaut full body attack. #benchpress #rows #pullups #kettlebells #slamballs #circuittraining #crossfit #plantpower #musclemeds #natural #buff #bodybuilding #maxmuscle #ripped #fitbodz #followme #vegan #glutenfree #power #passion #instafollow #bodyenergy #bec  (at Richmond Olympic Oval)

    #juggernaut full body attack. #benchpress #rows #pullups #kettlebells #slamballs #circuittraining #crossfit #plantpower #musclemeds #natural #buff #bodybuilding #maxmuscle #ripped #fitbodz #followme #vegan #glutenfree #power #passion #instafollow #bodyenergy #bec (at Richmond Olympic Oval)

    — 1 month ago
    #kettlebells  #bodyenergy  #musclemeds  #bodybuilding  #rows  #benchpress  #instafollow  #slamballs  #passion  #juggernaut  #plantpower  #followme  #buff  #ripped  #power  #fitbodz  #vegan  #pullups  #maxmuscle  #crossfit  #natural  #glutenfree  #circuittraining  #bec 
    There’s no stopping those with the #passion from living their #dreams and changing the #world. This is my #quest to follow that #star no matter how hopeless. No matter how far. #unbreakable

    There’s no stopping those with the #passion from living their #dreams and changing the #world. This is my #quest to follow that #star no matter how hopeless. No matter how far. #unbreakable

    — 1 month ago with 52 notes
    #dreams  #my life  #destiny  #starseed  #change the world 
    Officially approved! These #organic #vegan #glutenfree #nongmo #coconut #muffins are a Winner from the Kitchen of Tessnbelle. #nomnomnom #healthy #gastropost #foodie #foodporn #yummy

    Officially approved! These #organic #vegan #glutenfree #nongmo #coconut #muffins are a Winner from the Kitchen of Tessnbelle. #nomnomnom #healthy #gastropost #foodie #foodporn #yummy

    — 1 month ago
    #coconut  #nomnomnom  #organic  #glutenfree  #healthy  #nongmo  #foodporn  #vegan  #foodie  #gastropost  #muffins  #yummy 
    Organic Chocolate Quinoa Brownie Cookies coming soon to a store near you. Being #vegan and #glutenfree doesn’t mean you have to sacrifice taste and quality. These are #nongmo #natural #unprocessed #homemade #plantprotein #plantpower #nomnomnom #granola #cacao #superfoods #healthy #coconutoil #coconutsugar #quinoa #musclemeals #postworkout #fitbodz #fitness #gastronomic  (at Richmond, BC, Canada)

    Organic Chocolate Quinoa Brownie Cookies coming soon to a store near you. Being #vegan and #glutenfree doesn’t mean you have to sacrifice taste and quality. These are #nongmo #natural #unprocessed #homemade #plantprotein #plantpower #nomnomnom #granola #cacao #superfoods #healthy #coconutoil #coconutsugar #quinoa #musclemeals #postworkout #fitbodz #fitness #gastronomic (at Richmond, BC, Canada)

    — 1 month ago
    #gastronomic  #quinoa  #nomnomnom  #natural  #glutenfree  #unprocessed  #fitbodz  #nongmo  #plantprotein  #vegan  #coconutoil  #postworkout  #healthy  #granola  #homemade  #fitness  #plantpower  #coconutsugar  #cacao  #musclemeals  #superfoods