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Energy Healing
Energy, Harmony, Wellness, Fitness, Healing, Spiritual Journey
twitter.com/ateneo3pt:
Energy, Harmony, Wellness, Fitness, Healing, Spiritual Journey
twitter.com/ateneo3pt:
Writing to Heal: Research shows writing about emotional experiences can have tangible health benefits
Via Scoop.it - Mindful Spiritual Healing
Our minds are designed to try to understand things that happen to us. When a traumatic event occurs or we undergo a major life transition, our minds have to work overtime to try to process the experience. When we translate an experience into language we essentially make the experience graspable. Individuals may see improvements in what is called “working memory,” essentially our ability to think about more than one thing at a time. They may also find they’re better able to sleep. Their social connections may improve, partly because they have a greater ability to focus on someone besides themselves.
Via utexas.edu
